Weigh In record (no journal entry) for 22 October 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1738 kcal
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Fat: 55.42g | Prot: 83.10g | Carb: 208.02g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Pho. Dinner: Mike's Hard Cranberry Lemonade, 14" Cheese Pizza. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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losing 4.2 lb a week
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