Weigh In record (no journal entry) for 22 October 2013
|
120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
821 kcal
|
Fat: 22.08g | Prot: 125.01g | Carb: 24.50g.
Lunch: Arugula Lettuce, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine , Lemon Juice , Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Max Muscle Triple Whey Protein, Almonds . more...
|
|
1894 kcal
|
Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|