Weigh In record (no journal entry) for 22 October 2013
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187.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1755 kcal
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Fat: 61.30g | Prot: 113.81g | Carb: 194.38g.
Breakfast: Hannaford Unsweetened Applesauce, Granola Cereal. Lunch: Mustard, Mayonnaise, Calavo Avocado, Market Pantry White Hamburger Buns, Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Rold Gold Classic Style Pretzel Rods, Venus 8 Grain Hearty Wheat Crackers, Colby Jack Cheese. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Brach's Fruit Slices. more...
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losing 16.8 lb a week
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