ridemariel's Journal, 27 September 2016

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 48.63g | Prot: 38.04g | Carb: 112.92g.   Breakfast: Blackberries (Alaska Native), Kroger Low Fat Cottage Cheese, Kirkland Signature Walnuts, Kirkland Signature Halved Pecans. Lunch: Wonderful Halos Mandarin Oranges, Del Monte Cut Green Beans, Wegmans Cauliflower in a Cheddar Cheese Sauce, Wegmans Cauliflower in a Cheddar Cheese Sauce. Dinner: Cooked Broccoli (from Fresh), Grape Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...