Weigh In record (no journal entry) for 22 October 2013
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203.0 lb
Lost so far: 15.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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3561 kcal
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Fat: 141.32g | Prot: 138.02g | Carb: 454.72g.
Breakfast: Dunkin' Donuts Glazed Donut, Monster Beverage Khaos Energy Drink, Hershey's Milk Chocolate Bar, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Hunt's Vanilla Pudding Snack Pack, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, 7-Eleven Hot Dog Bun, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun). Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips, Syntha-6 isolate, Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels, Monster Beverage Khaos Energy Drink. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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