Weigh In record (no journal entry) for 22 October 2013
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1604 kcal
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Fat: 69.79g | Prot: 83.81g | Carb: 168.80g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Skinless Chicken Breast, Spanish Rice, Organic Refried Black Beans. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Smoked Almonds, Honeycrisp Apples, homemade protein bar. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Exercise machine (moderate) - 43 minutes. more...
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losing 0.4 lb a week
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