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36.5"BB 17.9 59.9 38.8
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1858 kcal
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Fat: 87.41g | Prot: 72.83g | Carb: 200.02g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Private Selection Mesquite Smoked Turkey Breast, Nissin Chow Mein Teriyaki Beef Flavor. Dinner: American Value Green Beans (Canned), Hashed Brown Potatoes , Chicken Stir Fry. Snacks/Other: Oatmeal Cookie, Storck Riesen Chocolate Caramel Candies. more...
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gaining 2.8 lb a week
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