Weigh In record (no journal entry) for 21 January 2021
|
160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
305 kcal
|
Fat: 14.14g | Prot: 15.41g | Carb: 28.67g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Roasted Potato (Fat Added in Cooking), Toasted Rye Bread, Kroger Eggs (Large), Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|