Weigh In record (no journal entry) for 20 January 2021
|
207.0 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
651 kcal
|
Fat: 45.02g | Prot: 37.02g | Carb: 27.00g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Long John Silver's Battered Fish. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgentry712's weight history
|