krgchq's Journal, 21 January 2021

172.4 lb Lost so far: 11.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 83.54g | Prot: 60.21g | Carb: 23.51g.   Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Chili Con Carne without Beans. Dinner: Arugula Lettuce, America's Choice Natural Walnuts, Now Foods MCT Oil, Newman's Own Balsamic Vinaigrette Dressing, Kroger Whole Eggs (Medium). more...

1924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...