jgentry712's Journal, 28 December 2010

252.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 47.50g | Prot: 28.50g | Carb: 49.50g.   Breakfast: 2% String Cheese Sticks, 2% String Cheese Sticks, Cashew Halves & Pieces. Lunch: Sunflower Seeds, Chewy Bars - Oats & Apple Streusel. Dinner: Cashew Halves & Pieces. more...

3242 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...