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A Major Milestone . . . Down more than 100 lbs!
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232.8 lb
Lost so far: 97.2 lb.
Still to go: 42.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2013:
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813 kcal
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Fat: 21.34g | Prot: 126.75g | Carb: 23.12g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Hy-Vee Boneless Skinless Chicken Breast, Tosani Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600. Lunch: Hy-Vee Boneless Skinless Chicken Breast, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Fresh Express Organic Baby Spinach, HEB 100% Bacon Pieces. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks. more...
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3513 kcal
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Activities & Exercise:
Walking w/ 20 lb vest - Runtastic - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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