|
Thank you, Jesus, for the strength and wisdom to continue successfully on this path to getting healthy.
1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
|
186.2 lb
Lost so far: 13.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1784 kcal
|
Fat: 104.69g | Prot: 78.35g | Carb: 142.73g.
Breakfast: Best Foods Real Mayonnaise, Avocados , Black Pepper , Himalayan Chef Himalayan Pink Salt, Boiled Egg. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Triscuit with Hint of Salt Crackers, Tuna. Tea: Coffee, Chobani Coffee Creamer Sweet Cream. Dinner: Butter (Salted) , Aunt Millie's Hearth Deli Rye Bread, Kroger Raw Large Shrimp, Spinach (Chopped or Leaf, Frozen) , Kale , Bertolli Vodka Sauce, Kroger Diced Grilled Chicken Breast, Kroger Angel Hair Pasta. more...
|
losing 3.3 lb a week
|