Weigh In record (no journal entry) for 22 October 2013
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118.8 lb
Lost so far: 33.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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827 kcal
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Fat: 21.82g | Prot: 52.67g | Carb: 107.08g.
Breakfast: Albertsons Fat Free Milk, Ocean Spray Craisins Dried Cranberries, winco raw slivered almonds, Kellogg's Special K Protein Plus Cereal. Lunch: Mrs. Cubbison's Fat Free Restaurant Style Croutons, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Tomatoes, Jennie-O Lean Ground Turkey, Sun Vista Pinto Beans (No Salt Added), Kale, Fresh Express Spring Mix. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Jell-O Mousse Temptations - Chocolate Indulgence, Ghirardelli Peppermint Bark Squares, Frigo Light String Cheese. more...
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losing 4.1 lb a week
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