jgentry712's Journal, 12 January 2011

244.8 lb Lost so far: 78.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 39.00g | Prot: 29.25g | Carb: 143.00g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Lemon Sandwich Creme Cookies. Dinner: Soft Tortilla Wrap - Whole Grain White, Chex Mix Chocolate Peanut Butter, Velveeta Extra Thick Slices. Snacks/Other: Raisins. more...

2880 kcal

Activities & Exercise: bike - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...