jgentry712's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

245.8 lb Lost so far: 77.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

912 kcal

Fat: 63.62g | Prot: 26.36g | Carb: 69.59g. Breakfast: Microwave Ready Beef Stew, Mini Babybel Bonbel Cheese, Cashew Halves & Pieces. Lunch: Chewy Bars - Oats & Apple Streusel, Apple Dippers. Dinner: Baby Spinach, Blue Cheese Salad Dressing. Snacks/Other: Roasted & Salted Cashews. more...

2942 kcal

Activities & Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jgentry712's Journal, 11 January 2011

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