jgentry712's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

246.2 lb Lost so far: 76.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

900 kcal

Fat: 56.50g | Prot: 33.00g | Carb: 69.00g. Breakfast: Cashew Halves & Pieces. Lunch: Sunflower Seeds. Dinner: Low Fat Caramel Dippers, Fruit 'n Yogurt Parfait. Snacks/Other: Cheese Heads Swirls, Roasted & Salted Cashews. more...

3225 kcal

Activities & Exercise: bike - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week

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jgentry712's Journal, 10 January 2011

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