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jgentry712
Journal
06 Jan 11
jgentry712's Journal, 06 January 2011
jgentry712's Profile
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Weigh In record (no journal entry) for 06 January 2011
247.0 lb
Lost so far:
76.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1682 kcal
Fat: 85.34g | Prot: 90.96g | Carb: 144.89g.
Breakfast:
Whole Wheat Low Carb High Fiber Tortillas, Velveeta Extra Thick Slices.
Lunch:
Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich.
Dinner:
Chicken Flavor Noodles & Sauce.
Snacks/Other:
Cream Puffs (Includes Eclair).
more...
3162 kcal
Activities & Exercise:
bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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