jgentry712's Journal, 05 January 2011

247.8 lb Lost so far: 75.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 42.50g | Prot: 26.50g | Carb: 142.50g.   Breakfast: Chewy Bars - Oats & Apple Streusel, Cashew Halves & Pieces. Lunch: Low Fat Caramel Dippers, Apple Dippers, Fruit 'n Yogurt Parfait. Dinner: Velveeta Extra Thick Slices, Pita Chips with Whole Grain, Reese's Peanut Butter Cups Ice Cream Bar. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...