jgentry712's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

248.6 lb Lost so far: 74.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

1328 kcal

Fat: 52.09g | Prot: 36.01g | Carb: 180.43g. Breakfast: Iced Lemon Pound Cake, Caffe Mocha (Grande). Lunch: Peanut Butter Filled Sandwich Cracker. Dinner: General Tsao Chicken, Egg Drop Soup Mix. Snacks/Other: Cashew Halves & Pieces. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jgentry712's Journal, 30 December 2010

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