jgentry712's Journal, 29 December 2010

249.8 lb Lost so far: 73.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 66.12g | Prot: 32.86g | Carb: 140.09g.   Breakfast: Cashew Halves & Pieces, 2% String Cheese Sticks. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel. Dinner: Blue Cheese Salad Dressing, Baby Spinach, Potato Gnocchi. Snacks/Other: Cashew Halves & Pieces. more...

3236 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...