Weigh In record (no journal entry) for 22 October 2013
|
245.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
2076 kcal
|
Fat: 76.65g | Prot: 130.12g | Carb: 229.37g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cornbread (Home Recipe), Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coffee-Mate Caramel Macchiato Coffee Creamer, The Snack Factory Pretzel Crisps - Original, Friendly Farms Coffee Creamer, Sugar. more...
|
|
3302 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|