Weigh In record (no journal entry) for 21 January 2021
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145.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1523 kcal
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Fat: 58.16g | Prot: 91.74g | Carb: 173.14g.
Breakfast: Quest Blueberry Muffin Protein Bar, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tropicana Trop50 Orange Juice No Pulp, California Lavash Flatbread, Bolthouse Farms Honey Mustard Yogurt Dressing, Salmon, Cauliflower. Dinner: Black Bean Brownie, Mozzarella Cheese (Whole Milk), Beef Meatballs, Schnucks Spaghetti Squash, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Kraft Cool Whip Lite, Silk Pure Almond Milk - Dark Chocolate. more...
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1903 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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