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jsmith20
Journal
12 Jan 11
jsmith20's Journal, 12 January 2011
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Fast - day 3
193.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
332 kcal
Fat: 9.29g | Prot: 7.68g | Carb: 52.72g.
Breakfast:
100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Half & Half.
Lunch:
V-8 100% Vegetable Juice.
Dinner:
V-8 100% Vegetable Juice, water.
Snacks/Other:
apple juice, V-8 100% Vegetable Juice, Water.
more...
2509 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours.
more...
losing 29.4 lb a week
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