Weigh In record (no journal entry) for 22 October 2013
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1295 kcal
|
Fat: 44.93g | Prot: 62.91g | Carb: 180.53g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Light Havarti, Cucumber (with Peel). Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|