Weigh In record (no journal entry) for 22 October 2013
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126.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1718 kcal
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Fat: 63.72g | Prot: 77.10g | Carb: 227.84g.
Breakfast: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Gala Apples, Coffee, Smart Balance Omega Natural Peanut Butter. Lunch: Hummus , Multigrain Bagel, Egg. Dinner: Olive Oil, Turnips, Marketside Four Cheese Boule, Trader Joe's Raw Milk Cheddar Cheese, Brussels Sprouts , Black Beans (Canned). Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Trader Joe's Kalamata Olive Demi Batard Bread, Honeycrisp Apples, Bananas . more...
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1887 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 34 minutes, Running - 6/mph - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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gaining 0.4 lb a week
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