Weigh In record (no journal entry) for 22 October 2013
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344.8 lb
Lost so far: 95.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1404 kcal
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Fat: 51.35g | Prot: 120.68g | Carb: 120.56g.
Breakfast: Chopped Ham, Tomatoes, Egg White, Swiss Cheese, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Onions, Toasted Rye Bread, No Calorie Sweetener Packets, Coffee. Lunch: 100% Whole Wheat Bread, Coleslaw, Swiss Cheese, Tuna Fish Salad, Pickles. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Tuscan Dairy Farms Fat Free Half & Half, Coffee. more...
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4048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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