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昨日食べ過ぎ
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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706 kcal
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Fat: 29.66g | Prot: 42.98g | Carb: 66.01g.
Breakfast: 日清オイリオ MCTオイル. Lunch: いなば食品 ミックスビーンズ, 小松菜, 牛乳, さば缶, 冷凍ブルーベリー. more...
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gaining 2.5 lb a week
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