evielou82's Journal, 12 January 2011

202.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1990 kcal

Fat: 65.08g | Prot: 70.64g | Carb: 288.11g.   Breakfast: fat free cream cheese, Wheat Bagel. Lunch: sweet onion, baked bbq, subway turkey. Dinner: cheese sauce, breadsticks, buff chicken pizza. Snacks/Other: sugar free pudding. more...

2938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...