Weigh In record (no journal entry) for 21 January 2021
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2008 kcal
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Fat: 105.55g | Prot: 81.94g | Carb: 178.51g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Smith's Spicy Tomato Snaps, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Heinz Salad Cream. Dinner: Morrisons Potato Wedges, Sweet Red Peppers , Cheddar Cheese , Wall's Thick Pork Sausages (37g). Snacks/Other: Tesco Sausage Roll. more...
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2262 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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