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Guten Morgen!😀
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233.2 lb
Lost so far: 2.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1614 kcal
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Fat: 60.78g | Prot: 60.23g | Carb: 198.05g.
Breakfast: Kaffee, Penny Markt LIBOLO Süßstoff, Pfeifer und Langen Diamant Würfelzucker, Milbona Kaffeeweißer. Lunch: Dulano Geflügel-Paprikalyoner, Milbona Goldessa Kräuter, Lidl Balance Brot. Dinner: Choceur Tropen Gold, Minulakt H-Vollmilch 3,8%, Vita2you Bio Flohsamen 99% Reinheit, Aldi Nut Flakes, Milbona Goldessa Kräuter, Lidl Balance Brot. Snacks/Other: Penny Markt LIBOLO Süßstoff, Metro Aro Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Amfit High Protein Chocolate Caramel. more...
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losing 1.5 lb a week
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