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"+; -"
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126.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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904 kcal
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Fat: 36.87g | Prot: 53.92g | Carb: 69.38g.
Breakfast: Archer Farms Organic Creamy Peanut Butter, Karelea chocolate spread sugar free, Roberto bread pane integrale, Lactantia milk lactose & fat free Matin Leger. Lunch: польза от природы zefir привлекательность, home made Tofu curry, Cooked Cauliflower (Fat Not Added in Cooking), Меридиан Кижуч Горячего Копчения. Dinner: Ого Отруби Пшеничные, Cherry Tomatoes, Radishes. Snacks/Other: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan Yogurt vanille 0% sucre et graisse, Ого Отруби Пшеничные. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 47 minutes, Conditioning exercise (health club) - 51 minutes, Resting - 12 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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