Weigh In record (no journal entry) for 22 October 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1889 kcal
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Fat: 59.64g | Prot: 103.49g | Carb: 246.82g.
Breakfast: Appelsiinimehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Klementiinit, Kuivattu Luumu, Kahvi, Banaanit. Lunch: Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Kahvi. Dinner: Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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losing 6.2 lb a week
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