lydium's Journal, 20 January 2021

160.0 lb Lost so far: 55.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 30.42g | Prot: 64.90g | Carb: 138.84g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas, Campbell's Classic Chicken Noodle Soup. Lunch: Dasani Bottled Water (16.9 oz), Diet Soda, Lamb Gyro Sandwich. Dinner: Chicken Cacciatore with Noodles (Diet Frozen Meal), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dasani Bottled Water (16.9 oz). Snacks/Other: Peanuts. more...

1747 kcal

Activities & Exercise: walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...