Weigh In record (no journal entry) for 12 January 2011
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2834 kcal
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Fat: 69.12g | Prot: 74.61g | Carb: 499.41g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Frosted Flakes Cereal, Milk (Nonfat). Lunch: Grilled Cheese Sandwich, Mountain Dew (12 fl oz), Prints Original Potato Crisps, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: White Bread, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Milk (Nonfat), Frosted Flakes Cereal, Graham Crackers, Light Mozzarella String Cheese, Mountain Dew (12 fl oz). more...
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2149 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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