Weigh In record (no journal entry) for 21 October 2013
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242.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2799 kcal
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Fat: 144.05g | Prot: 123.51g | Carb: 259.39g.
Breakfast: Glaceau Vitamin Water Energy Tropical Citrus, Peanut Butter, Ritz Crackers - Fresh Stack. Lunch: Shari's Berries Cake Pop, Smoked or Cured Ham, Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Lay's Cheesy Garlic Bread Flavored Chips, Duke's Mayonnaise, Sour Dough Bread. Dinner: Spatzle, Trader Joe's Traditional Pot Roast. more...
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gaining 2.0 lb a week
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Foxxw's weight history
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