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first full day of eating. overshot carbs but its all good.
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226.6 lb
Lost so far: 63.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1368 kcal
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Fat: 87.10g | Prot: 113.25g | Carb: 29.05g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chicken Stir Fry, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Turkey Neck. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 0.4 lb a week
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