krgchq's Journal, 20 January 2021

173.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 93.45g | Prot: 57.42g | Carb: 19.31g.   Lunch: Chili Con Carne without Beans. Dinner: Great Value Sharp Cheddar Cheese, Best Choice Medium Eggs, Spinach , America's Choice Natural Walnuts, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Dewar's Scotch, Now Foods MCT Oil. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...