Nokame's Journal, 13 March 2009

144.2 lb Lost so far: 1.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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27 kcal

Fat: 0.49g | Prot: 1.95g | Carb: 3.44g.   Breakfast: tofu. Lunch: Spearmint Gum, Wrigley's Spearmint Gum, Kosher Dill Pickle, Queen of Jasmine Tea. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...