SaintViper's Journal, 12 January 2011

196.8 lb Lost so far: 45.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 35.05g | Prot: 109.77g | Carb: 242.90g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, haddock. Dinner: pulled pork, corn, hamburger bun. Snacks/Other: vodka, granola bar peanut butter, Premium Light Tuna in Water, bagel, banana. more...

2596 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...