Weigh In record (no journal entry) for 20 January 2021
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1206 kcal
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Fat: 71.90g | Prot: 12.53g | Carb: 24.77g.
Breakfast: Le Pain Quotidien Avocado Toast, Poached Egg. more...
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losing 1.4 lb a week
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