Weigh In record (no journal entry) for 21 October 2013
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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3777 kcal
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Fat: 78.57g | Prot: 254.16g | Carb: 536.44g.
Breakfast: Ja! Wildlachsfilet, REWE Bio Maiswaffeln, Dr. Karg Käse & Kürbiskern, REWE Frische Vollmilch, Honig. Lunch: Kartoffeln, Göbber 100 Frucht Erdbeer, Vollkornbrot. Dinner: REWE Bio Maiswaffeln, Seeberger Walnusskerne, Kaba Kakao, Bananen, REWE Frische Vollmilch, Kölln Multikorn Flocken, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, 100% AAKG, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95. more...
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losing 11.6 lb a week
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