Weigh In record (no journal entry) for 12 January 2011
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1174 kcal
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Fat: 50.85g | Prot: 51.76g | Carb: 139.89g.
Lunch: chili's beans, Lettuce, Tomatoes, Texas Toast, Bacon, Honey mustard dressing, House salad (no dressing). Dinner: House salad (no dressing), Honey mustard dressing, Chicken & Green Chili Soup. Snacks/Other: cocoa. more...
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2592 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Running - 6/mph - 36 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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