Weigh In record (no journal entry) for 21 October 2013
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190.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1747 kcal
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Fat: 61.54g | Prot: 98.76g | Carb: 204.51g.
Breakfast: Granola Cereal, Hannaford Unsweetened Applesauce. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Pita Bread. Dinner: Skinless Chicken Breast, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Weight Watchers Frozen Yogurt Chocolate Smoothie. more...
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losing 0.5 lb a week
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