Weigh In record (no journal entry) for 21 October 2013
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103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1671 kcal
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Fat: 84.38g | Prot: 66.12g | Carb: 155.57g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (Package), Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Fried Egg without Fat, Eggland's Best Large Grade A Eggs, Apples . Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Celery , Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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losing 12.6 lb a week
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