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jadams
Journal
21 Oct 13
jadams's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
153.0 lb
Lost so far:
31.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1025 kcal
Fat: 27.99g | Prot: 34.79g | Carb: 172.39g.
Breakfast:
Dannon Light & Fit Greek - Cherry, Bananas.
Lunch:
Apples, Taylor Farms BBQ Ranch Chopped Salad.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Light Wheat Bread, Oscar Mayer Light Beef Hot Dogs Franks.
Snacks/Other:
Bananas, Market Basket Pretzel Thins, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2118 kcal
Activities & Exercise:
Core Synergenics X - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.0 lb a week
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