Weigh In record (no journal entry) for 21 October 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1122 kcal
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Fat: 37.95g | Prot: 96.81g | Carb: 96.46g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Cooked Soba Japanese Noodles, Roasted Broiled or Baked Chicken Breast, Olive Garden Italian Salad Dressing, Baby Spinach, Roma Tomatoes. Dinner: Jack's Original Sausage & Mushroom Pizza. Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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