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Not bad for a Sunday. I ate my last meal very late, so I'm probably off from that. And I didn't exercise much, so my calorie deficit was small (but there). But, I hit my macro target ratio, so I like that!
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2551 kcal
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Fat: 79.46g | Prot: 156.05g | Carb: 313.76g.
Breakfast: Kroger Frozen Spinach Leaf, Mesquite Smoked Turkey Breast, colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Watermelon, Kroger White American Cheese Slices, Tortillas Mexico Tortillas Mexico Home Style Flour Tortillas, Kroger Traditional Salsa (Mild), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled), Great Value Frozen Sweet Peas, Stouffer's Easy Express Teriyaki Chicken Skillet. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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