DJStadt's Journal, 21 October 2013

395.8 lb Lost so far: 11.6 lb.    Still to go: 170.8 lb.    Diet followed reasonably well.

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575 kcal

Fat: 11.00g | Prot: 99.00g | Carb: 19.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein. more...

5765 kcal

Activities & Exercise: Driving - 10 minutes, Sleeping - 7 hours, Standing - 45 minutes, Sitting - 16 hours and 5 minutes. more...