Weigh In record (no journal entry) for 21 October 2013
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2292 kcal
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Fat: 70.40g | Prot: 167.08g | Carb: 251.86g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Optimum Nutrition 100% Egg Protein. Lunch: Avocados, kneaders planet peaches smoothie, Panera Bread Artisan Focaccia, Kraft Miracle Whip Dressing, Turkey, Provolone Cheese. Dinner: Pumpkin Cookie, Ketchup, Egg White, Egg, Tortillaland Uncooked Flour Tortillas, Optimum Nutrition 100% Egg Protein. more...
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3342 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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